Effective Solutions for Snoring & Sleep Apnoea

Struggling with Snoring or Sleep Apnoea? Discover Expert Treatments in Cairns for a Better Night’s Sleep

What is Snoring & Sleep Apnoea?

Snoring is a common condition that occurs when airflow is partially obstructed during sleep, causing vibrations in the throat tissues and resulting in a characteristic sound.

While occasional snoring is normal, chronic snoring can be a sign of a more serious condition known as Sleep Apnoea. Sleep Apnoea is a sleep disorder in which breathing repeatedly stops and starts during sleep, leading to disrupted sleep and decreased oxygen supply to the body.

At our Cairns dental clinic, we offer tailored treatments, including custom-made SomnoMed oral appliances, and collaborate with sleep physicians and ENT specialists to help you breathe better and sleep soundly.

Symptoms of Sleep Apnoea

Loud Snoring

A noticeable unpleasant smell coming from the mouth that does not go away with regular brushing and flossing.

Gasping or Choking Sounds

A sticky feeling in the mouth, indicating a lack of saliva, which can exacerbate bad breath.

Daytime Fatigue

A lingering bad taste in the mouth, often due to bacteria or food particles.

Morning Headaches

Swollen, red, or bleeding gums may indicate gum disease, which can be a source of bad breath.

Difficulty Concentrating

A white or yellow coating on the tongue can harbour bacteria and cause Halitosis.

Understanding Snoring & Sleep Apnoea

Snoring and Sleep Apnoea can significantly impact your quality of life and overall health. Understanding the differences and identifying symptoms early is essential for effective treatment.

Common Causes of Snoring

Anatomy of the Mouth and Throat

Enlarged tonsils, a thick soft palate, or a long uvula can narrow the airway, leading to snoring.

Obstructed Nasal Airways

Allergies, sinus infections, or a deviated septum can obstruct the nasal passages and cause snoring.

Lifestyle Factors

Alcohol consumption, smoking, and sedative use relax the throat muscles, increasing the likelihood of snoring.

Sleep Position

Sleeping on your back can cause the tongue to fall back and partially obstruct the airway.

Common Causes of Sleep Apnoea

Obstructive Sleep Apnoea (OSA)

The most common form of Sleep Apnoea, OSA occurs when throat muscles intermittently relax and block the airway during sleep.

Central Sleep Apnoea

This less common form occurs when the brain fails to send proper signals to the muscles that control breathing.

Complex Sleep Apnoea Syndrome

A combination of both obstructive and central sleep apnoea.

Treatment Options for Snoring & Sleep Apnoea

Our Cairns dental clinic provides a range of effective treatments for snoring and Sleep Apnoea, tailored to each patient’s specific needs:

SomnoMed Oral Appliance Therapy:For patients with mild to moderate obstructive Sleep Apnoea, we offer custom-made SomnoMed oral appliances. These devices work by repositioning the lower jaw and tongue to keep the airway open during sleep, reducing snoring and preventing apnoea episodes.
Collaboration with Sleep Physicians & ENT Specialists:For more complex cases of Sleep Apnoea, we partner with local sleep physicians and ENT (Ear, Nose, and Throat) specialists in Cairns. This multidisciplinary approach ensures a comprehensive evaluation and treatment plan, which may include Continuous Positive Airway Pressure (CPAP) therapy, surgery, or other medical interventions.
Lifestyle Modifications:Simple lifestyle changes such as losing weight, quitting smoking, reducing alcohol consumption, and sleeping on your side can help reduce snoring and improve Sleep Apnoea symptoms.
CPAP Therapy Referrals:For patients with moderate to severe Sleep Apnoea, CPAP (Continuous Positive Airway Pressure) therapy is often recommended. We work closely with sleep specialists to facilitate CPAP therapy and ensure you receive the appropriate care and follow-up.
Positional Therapy:For patients whose symptoms worsen when sleeping on their back, positional therapy may be recommended. This involves using techniques or devices that encourage side sleeping to prevent airway obstruction.
Surgical Options:In some cases, surgical interventions such as uvulopalatopharyngoplasty (UPPP), nasal surgery, or tongue reduction surgery may be necessary. We collaborate with ENT specialists to determine if surgery is a suitable option for you.

What to Expect During Your Appointment

When you visit our Cairns dental clinic for snoring or Sleep Apnoea concerns, you can expect a comprehensive and patient-focused approach:

1.Initial Consultation

During your first visit, our dentist will perform a thorough evaluation of your oral and medical history, symptoms, and lifestyle factors. We may also recommend a sleep study to diagnose the severity of Sleep Apnoea.

2.Diagnosis and Personalised Treatment Plan

Based on the findings from your consultation and sleep study, we will discuss the most appropriate treatment options, including oral appliance therapy, lifestyle changes, or referrals to a sleep physician or ENT specialist.

3.Fitting for SomnoMed Oral Appliance

If an oral appliance is recommended, we will take precise digital 3D scans of your teeth to custom-make a SomnoMed device. Once the appliance is ready, we will ensure it fits comfortably and provide instructions on its use and care.

4.Follow-Up and Ongoing Support

Regular follow-up appointments will be scheduled to monitor your progress, make adjustments to your appliance if needed, and ensure optimal treatment outcomes. We will also work closely with sleep physicians to coordinate any additional treatments required.

FAQs About Snoring & Sleep Apnoea

How can I tell if I have Sleep Apnoea or just snoring?

Snoring accompanied by pauses in breathing, gasping, or choking during sleep, along with daytime fatigue, is often indicative of Sleep Apnoea. A sleep study can provide a definitive diagnosis.

Is an oral appliance effective for all cases of Sleep Apnoea?

Oral appliances are most effective for mild to moderate obstructive Sleep Apnoea. Severe cases may require CPAP therapy or surgical intervention.

How long does it take to get used to an oral appliance?

Most patients adjust to their oral appliance within a few weeks. Our team will provide guidance and support to help you adapt comfortably.

Can lifestyle changes alone help reduce snoring?

Lifestyle changes such as weight loss, avoiding alcohol before bedtime, and changing sleep positions can help reduce snoring, but they may not be sufficient for treating Sleep Apnoea.

What are the risks if Sleep Apnoea is left untreated?

Untreated Sleep Apnoea can lead to serious health issues, including high blood pressure, heart disease, stroke, diabetes, and impaired cognitive function.

Take Control of Your Sleep – Book a Consultation Today!

If snoring or Sleep Apnoea is affecting your sleep and quality of life, don’t wait to seek help. Book a consultation with our experienced team in Cairns today. Let us help you find the right treatment to breathe easier and sleep better.

Book online now or call us (07) 4031 2400

Book Now

Call (07) 4031 2400 to make an appointment or Book Online